Everyone's feet freeze in cool weather - especially when it comes to staying outdoors for a long time, or if the shoes are not too warm. It is worth monitoring the temperature of the legs carefully, this part of the body is on the periphery, therefore it can freeze quickly.
However, woolen socks and the usual measures that can help a person keep warm do not always work - in some cases a person manages to keep warm almost completely, but his legs still remain icy. And it also happens that only limbs freeze, and there are no problems with the rest of the body. Why do such phenomena occur? Is this normal? To understand these issues, you should turn to medicine.
Causes
First of all, cold feet indicate circulatory problems. The legs are the most distant part of the body from the heart; when blood is delivered here it passes through the whole body. Blood problems leading to cold legs can be very different, in particular, even anemia. If hemoglobin is low, the limbs are indeed often often cold.
Nutrients are also important - with a deficiency of vitamins, minerals in the body, the legs can be cold. If in the tissues there are not enough components necessary for normal functioning, the body cannot fully perform hematopoietic functions or ensure the circulation of the most important fluid in the body. Similar problems are characteristic, in particular, for lovers of diets and strict food restrictions.It is important to understand that with a meager long diet, the body receives the minimum nutrients it needs, anemia or vitamin deficiency can develop very quickly. Diets should be approached wisely.
Cold Foot Diseases
If a person cannot warm his legs in any way, it can be assumed that he has certain diseases. It is necessary to undergo an examination, exclude diseases of a cardiovascular nature, check the thyroid gland. It is worth knowing that cold legs can even indicate atherosclerosis, it is impossible to ignore the symptom, especially if other suspicious symptoms are present!
Stress state
If a person is stressed for a long time, this can affect his psyche. And this also leads to cold legs, which can not be warmed. A person in the modern rhythm of life should do everything possible to protect himself from stress, learn to cope with them. In extreme cases, it makes sense to contact specialists - if a person understands that he can not cope with his condition.
Weather and foot temperature
In cold weather, the feet freeze if the shoes are not selected according to the season, or if they are too narrow, too small. Do not allow hypothermia of the extremities, this is fraught with colds, health problems in general.
How to quickly warm your legs?
If we are talking about general hypothermia, it makes sense to wrap yourself in warm, preferably woolen things, and drink hot tea and coffee.But if only your feet are freezing, you should choose a warm, hot bath for them, then immediately put on woolen socks and not leave the house that day.
Also, to warm constantly freezing feet, use an iodine net, mustard powder, which can be poured directly into socks. Both drugs increase blood circulation in the feet, allowing you to warm up. But if the legs seem or are constantly cold, half measures should be forgotten in favor of a detailed examination of the body. First of all, you need to find out why exactly the limbs began to freeze regularly in your case.
Thus, the legs can be cold for both external and internal reasons. If cold and discomfort are observed regularly, you should go to the specialists for an examination to make sure that everything is going well with the cardiovascular system and blood composition.
